Love, how to send love.

Jesus' words, "Love your enemies, do good to those who hate you."

One day, I was at meditation when spirit taught me how to send love.

Open my heart and send love out.

I was sending it out when I hit an obstacle.

"There is a block there," I told my spirit team.

It was a big lump of solid material.

I knew it to be a person I had a recent altercation with.

Hence a block I had little desire to deal with.

"Ignore the feeling, embrace the lump and continue sending,"

Spirit told me. I did.

It took some effort but I did it.

At the end of the meditation, I found I was able to really send love.

The love sent effectively removed the lump.

To this day, I am able to feel love for the person.

That is the power of Love.

And that is one example of how spirit teaches me.