Higher vibration

 My spirit team, what message do you have for us today.

I notice there is an interest in high vibration.

You said that when we cross over, we will be judged on our vibration.

I find that so intriguing; it does make a lot of sense.

Could you expound on it here?

Spirit team: Densities, why are you third density and why are we sixth density?

What is density?

The word itself describes it.

As you go up higher, your bodies become lighter and lighter.

We had bodies when we were in the fifth density.

Reaching sixth density, we shed our bodies.

Now we are light beings.

In fourth density, your bodies will be lighter.

You would not need to eat the heavy stuff you are eating.

You would come together, put your minds together and,

Create what you need for sustenance.

Since your body will be lighter.

You will only need a light diet.

Even now, on planet earth, there are many of you,

Who finds yourself adjusting your diet.

You find yourself turned off by meat.

So heavy, you find it hard to digest.

It suddenly loses its appeal for you, 

Meat, once delicious, looks like lumps of something.

Not food and not edible.

You find yourself going towards something lighter.

And gradually find yourself drawn to fresh food.

Avoiding food loaded with chemicals and preservatives.

It is your body educating you on what to eat.

Your body is an intelligent organ.

Pay attention to it, listen to it.

It can give you messages.

For instance, do not ignore persistent pain.

It is your body alerting you to something not being right.

The flight and flight process.

That is your body also, alerting you to danger.

You are human but also an animal.

You possess similar animal instincts.

But from lack of use, you often fail to apply them.

Hone those skills and you will find them getting more acute.

Start with sensations in your body.

Sit quietly in a spot.

Make sure there is no distraction.

Being in the woods is ideal.

If you are not able to be in the woods,

Be in your room and draw the curtains,

Keeping the room dark.

Giving you that feeling of aloneness.

Then feel.

Feel your body.

Breathe, feel the breath entering your body.

Observe how it feels.

Continue to breathe slowly,

And imagine every cell in your body relaxing,

As the oxygen enters and baths the cells.

This is a healing process.

As you continue to breathe, you will feel your mind slowing,

Your body, relaxing.

Your breaths slow to where you hardly feel it.

As you continue to breathe,

You would feel air around your nostrils cooling.

A wonderful sensation.

When you develop this further,

You could feel yourself entering into an out of body feeling.

Where you feel increasingly less aware of your body,

Entering into a trance or out of body state.

All this can be attained only by paying attention to your breath.

Train your body to be a gauge also.

Test your body,

Feed it some good news, and feel how it reacts.

It vibrates with joy and feeling good.

You can feel your body expanding.

And your arms automatically extend out in joy with that expansion.

Feed it some news you have been avoiding.

Then feel your body.

You will feel it contracting, your nerves going tense.

In similar fashion, you can train it to gauge truth.

What is true, what is not true.

It is like a violin you can play and listen to the cords.

Or a guitar you can strum and listen to the tune.

Fine tuned, it can tell you so many things.

You have seen animals' body language.

From their body language, you can gauge their mood,

Of fear, of anger, of aggression or of play,

Faced with danger, they hold their bodies taut, tense and alert.

Ready to pounce the moment danger occurs.

We all have that awareness, alertness.

For lack of use, they go into dystrophy.

When you are of service to others

And do a good deed that brings smiles of joy to others.

What do you feel?

A feel of well being and euphoria.

You could feel and almost see, the golden rays,

Of high vibration moving through you,

Erupting, bursting forth from the crown of your head.

Conversely, when you engaged in negative actions,

That makes another sad, hurt, upset or mad,

Even if you have every right to do so, how do you feel?

You feel bad, guilty, and not good.

If you feel good about it then worry,

It means the Divine sense of goodness in you is atrophied.

Apply that to everything,

Food you eat, news you consumed, movies you watch,

And you would know how to elevate your vibration.

When you do, you are readily able to sense what you did not before.

The unseen world all around you.

You are better able to communicate with your angels, spirit guides and us.

The veil becomes thinner.

You become awakened and if already awakened,

Become even more awakened.

The world became a better place to live in.

Because you have become a higher density being.

Everything feels lighter, you feel lighter.

People around you sense it and feel lighter also.

Such is the effect of higher density beings around you,

Be it human, angels, saints, or us, the Collective.